Posts by nina@bspkcomm.com

Wait—can food actually help your eyesight? You’ve probably heard it since you were a kid. “Eat more carrots. They’re good for your eyes!” But is there any truth to it? Short answer? Sort of. Carrots have earned their eye-health reputation for a reason, but they’re just one of the many foods that can support how…

Unless you already have glasses or contact lenses, eye exams probably aren’t on the top of your annual health-related checklist. We use our eyes every day, yet we often take them for granted. But regular eye exams aren’t just about updating your prescription or addressing why your child might be having a hard time seeing…

Did you know your Health Savings Account (HSA) or Flexible Spending Account (FSA) resets each calendar year? That means if you have one of these accounts, you now have fresh funds ready to help you prioritize your health in 2025—starting with your eyes. While many benefits packages include a basic vision plan, those plans often…

Aside from that one (very lucky) friend of yours—let’s call her “Unicorn”—seasonal allergies seem to wreak havoc on everyone. Sniffles that won’t quit. An itchy throat… or did you recently swallow sandpaper? You can’t quite tell. And the dreaded dry eyes. People like your bright-eyed, contact-lens-free buddy, Unicorn, don’t know how good they have it,…

We’ve said it before and we’ll say it again: our eyes are not to be taken for granted. Healthy eyes are crucial to everyday life. Getting ready for the day, driving to work, sending emails, getting a workout in at the gym, making dinner, reading before bed… it’d all be a bit tougher to complete…